Heather's Story

12 years ago I was diagnosed with depression and schizophrenia. At the onset of my illness life seemed pretty bleak – I lacked motivation to do anything and didn’t see the point of getting up in the mornings… Read more

David's Story

I had a successful career, a nice home and was financially well off, but when my marriage collapsed in my mid 40’s I experienced depression… Read more

Toni goes to the countryside

Author and stand up comedienne Toni Kent is our guest author taking a humorous look at her journey to getting exercise in the country. Read more