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  • How Sport Helps
  1. How We Help
  2. How Sport Helps

How Sport Helps

Taking part in sport or physical activity regularly really does have a positive impact on both our mental and physical health. Some of the many benefits include:

- Helps us to cope with the stresses of daily life more effectively
- Improves our physical health
- Helps us maintain a healthy weight
- Builds confidence and self-esteem
- Meet new people and make friends
- Improves concentration and sleeping patterns
- Give you a natural energy boost
- Reduces symptoms of depression and anxiety
- Releases chemicals in your brain that makes you feel happy

Find a Sport in Mind activity to get involved with here

Published: 22nd June, 2018

Updated: 10th December, 2020

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Contact Us

Sport in Mind 
Rivermead Leisure Centre,
Richfield Avenue,
Reading,
Berkshire
RG1 8EQ

07341 267740
[email protected]

Registered Charity 1161323

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