Taking part in sport or physical activity regularly really does have a positive impact on both our mental and physical health. Some of the many benefits include:

• Helps us to cope with the stresses of daily life more effectively
• Improves our physical health
• Helps us maintain a healthy weight
• Builds confidence and self-esteem
• Meet new people and make friends
• Improves concentration and sleeping patterns
• Give you a natural energy boost
• Reduces symptoms of depression and anxiety
• Releases chemicals in your brain that makes you feel happy

 

 

 

Read about some of the people we have supported here

Find a Sport in Mind activity to get involved with here