How sport helps

Taking part in sport or physical activity regularly really does have a positive impact on both our mental and physical health. Some of the many benefits include:

- Helps us to cope with the stresses of daily life more effectively
- Improves our physical health
- Helps us maintain a healthy weight
- Builds confidence and self-esteem
- Meet new people and make friends
- Improves concentration and sleeping patterns
- Give you a natural energy boost
- Reduces symptoms of depression and anxiety
- Releases chemicals in your brain that makes you feel happy

Find a Sport in Mind activity to get involved with here

Latest

BDB Pitmans Bikeathon

BDB Pitmans are supporting Sporting in Mind
Volunteering at Badminton

Description of Badminton session at the charity
You Fit Gym Colour Run!

You Fit Gym is a Berkshire-based Gym that wants to promote the mental health benefits of physical exercise and we feel we provide a friendly, sociable and non-judgemental environment for people of all ages, shapes and sizes to train in. The work Sport in Mind do is fantastc and we are keen to do our part to raise awareness of this ever increasing issue and provide opportunites to help as many people as possible.
Badminton in Didcot

This is a weekly badminton session at Willowbrook Leisure Centre in Didcot running every Wednesday 3PM - 4PM. Please note: This session only runs during school term times.