Taking part in sport or physical activity regularly really does have a positive impact on both our mental and physical health. Some of the many benefits include:

- Helps us to cope with the stresses of daily life more effectively
- Improves our physical health
- Helps us maintain a healthy weight
- Builds confidence and self-esteem
- Meet new people and make friends
- Improves concentration and sleeping patterns
- Give you a natural energy boost
- Reduces symptoms of depression and anxiety
- Releases chemicals in your brain that makes you feel happy

Find a Sport in Mind activity to get involved with here