How We Help How Sport Helps How Sport Helps Taking part in sport or physical activity regularly really does have a positive impact on both our mental and physical health. Some of the many benefits include: - Helps us to cope with the stresses of daily life more effectively- Improves our physical health- Helps us maintain a healthy weight- Builds confidence and self-esteem- Meet new people and make friends- Improves concentration and sleeping patterns- Give you a natural energy boost- Reduces symptoms of depression and anxiety- Releases chemicals in your brain that makes you feel happy Find a Sport in Mind activity to get involved with here