Source: Research by Akusile Makawa. Sport in Mind was 1 of 3 case studies referenced in the full paper.
Link: https://www.mind.org.uk/about-us/our-policy-work/sport-physical-activity-and-mental-health/resources/trauma-informed-physical-activity/

Overview

Trauma‑informed physical activity (TIPA) isn’t just about moving more. It’s about choice, safety, trust and connection – the conditions that help people feel in control of their bodies and lives again. When programmes embed these principles, they don’t just boost fitness; they support healing, confidence and community.

This research, supported by Sport in Mind, explores how physical activity settings can become safer, more inclusive and more effective.

Key insights

• Predictability builds safety. Same time, same place, same faces reduces anxiety and makes it easier to turn up.
• Choice restores control. From opting in (or out) of activities to setting pace and intensity, autonomy is a core mechanism of change.
• Connection is the catalyst. Warm relationships, peer support and time to talk reduce isolation and keep people coming back.

What changed for Sport in Mind participants

• Feeling part of something. Small, friendly groups helped people feel seen and understood – especially valuable after periods of isolation.
• Improved self regulation. Focused breathing and simple movement gave practical tools to manage stress in and outside sessions.
• Confidence to come back. Knowing sessions were consistent – and never pressured – made it easier to keep turning up.

Take aways for deliverers from Sport in Mind sessions

• Offer multiple activities where possible and easy opt outs (e.g., “watch first”, “rest anytime”).
• Build connection time into your timetable; small talk matters.
• If using mindfulness, start light and let people choose how far to go.

Educating the sector on trauma‑informed practice empowers organisations to deliver activity that truly supports mental health - not just attendance.

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