An hour-long introduction to the work we do as a charity and the benefits of engaging in sport and activity. Based around the charity themes of heartrate, communication, focus and breathing, participants will take part in fun, memorable activities to highlight the positive impact sport and physical activity has on mental health.

97% of participants state they will become active for their mental health after the workshop

To register your interest please fill in the short form by clicking HERE (please note these services are currently only available in Berkshire, Oxfordshire, Buckinghamshire, Hampshire and Surrey)

If you have any questions, please reach out to the Youth Team on [email protected]