We are Sport in Mind- the charity that uses sport and physical activity to improve the lives of people experiencing mental health problems.

Please find all of our currently running sessions below - be sure to check back regularly as we are constantly adding new and exciting activities!

Sport in Mind Session Info:

  •  Drop-in, so there is no need to book ahead! 
  •  All equipment is provided - although you can bring your own! 
  •  Led by friendly and approachable coaches, supported by enthusiastic volunteers 
  •  Open all to abilities
  •  Cost - Our sessions are free!
  •  Open to carers 
  •  Open to friends and family members
  • Sessions are run in a Covid-secure manner

You can also contact Claire in the Sport in Mind office on 0118 947 9762 or email [email protected] for further information about our sport and activity programmes for mental wellbeing. 

If this is your first session, please click here to complete an online participant form

Please enter a location or postcode below to discover what activities are close by to you:

1. Pilates in Brent

This is a free, weekly Pilates session every Tuesday 12-1pm at Barham Community Library, 660 Harrow Rd, Wembley HA0 2HB with our lovely instructor ChristineRead more

2. Basketball in Brent

This is a free, weekly fun basketball session every Wednesday 11-12pm Willesden Sports Centre, Donnington Rd, London NW10 3QX (Main Hall) with our lovely coach Daniel Read more

3. Badminton in Havant

This is a weekly badminton session for mental health at Havant Leisure Centre every Wednesday, 6pm to 7pm. Read more

4. Badminton in Staines

This is a weekly badminton session for mental health at Spelthorne Leisure Centre every Wednesday, 11am to 12pm. Read more

5. Men's Table Tennis in Bournemouth

This is a free, weekly table tennis session every Thursday 1-2pm Merton Table Tennis Club 33a Stourfield Rd, Bournemouth BH5 2AR, with our lovely coach MattRead more

6. Men's Table Tennis in Plymouth

This is a free, weekly table tennis session every Thursday 1.30-2.20pm at Plymouth and District Table Tennis Club, 11 Desborough Lane, Desborough Road, St Judes, Plymouth, PL4 9PJ, with our super coach MartinRead more

7. Yoga in Reigate

This is a weekly yoga session for mental health at The Coleman Redland Centre every Monday, 3pm to 4pm. Read more

8. Yoga in Staines

This is a weekly yoga session for mental health at Spelthorne Leisure Centre every Wednesday, 2pm to 3pm. Read more

9. Multi-sports Session in Poole ( Badminton, basketball and more...)

This is a free, weekly multi sports session including badminton, basketball and more. Delivered every Monday 4.30-5.30PM at Poole High School in the large Sports Hall, Wimborne Road, Poole, BH15 2BW, with our super instructor Andy! **Meet outside the school gate at 4.30** This session is free to attend and open to all abilities (even if you have never played before!). All equipment is provided by Sport in Mind! Read more

10. Tai Chi in Brent

This is a free, weekly Tai Chi session delivered every Monday 1-2PM at Brent Hub Community Enterprise Centre, 6 Hillside, Brent, NW10 8BN, with Andrew. Tai Chi can help decrease stress, anxiety and improved your mood - why not come and give it a try?Read more

11. Yoga in Addlestone

This is a weekly yoga session for mental health at Addlestone Community Centre every Tuesday, 2:30pm to 3:30pm. Read more

12. Table Tennis in Abergavenny

This is a free, weekly table tennis session every Tuesday 2-3pm at Abergavenny Community CentreRead more

13. Yoga in Ebbw Vale

This is a free, weekly yoga session every Wednesday 12-1pm at Ebbw Vale Leisure Centre, Lime Ave, Ebbw Vale NP23 6GL (Dance Studio) with our Brilliant instructor AudreyRead more

14. Yoga in Abergavenny

This is a free, weekly yoga session every Thursday 1-2pm at Abergavenny Community Centre, Merthyr Rd, Abergavenny NP7 5BY (Creative Room) with our super coach MichaelRead more

15. Tennis in Godalming

This is a weekly tennis session for mental health at Godalming Lawn Tennis Club every Tuesday from 3 to 4 pm. Read more

16. Tai Chi in Godalming

This is a weekly tai chi session for mental health at the Scout Hall every Thursday from 4 to 5 pm. Read more

17. Table Tennis in Exeter

This is a free and fun table tennis sessions Every Friday 11.30-12.30pm at Riverside Leisure Centre with our friendly coach Mike This session is free to attend and open to all abilities (even if you have never played before!). All equipment is provided by Sport in Mind!Read more

18. Yoga in Brent

This is a free, gentle, relaxing weekly yoga session delivered every Wednesdays 12-1PM at Unity Centre with our lovely instructor Jess This session is free to attend and open to all abilities (even if you have never tried yoga before!). All equipment is provided by Sport in Mind!Read more

19. Yoga in Cranleigh

This is a weekly yoga session for mental health at St Nicolas Church Rooms every Thursday from 12 to 1pm.Read more

20. Pregnancy Music & Movement in Slough (Penn Road Children's Centre)

*Session runs within Slough term-time dates - starts Friday 21st April* This is a weekly Pregnancy Music & Movement session running on Fridays at 11-11.45am at Penn Road Children's Centre, Slough. To book onto this session email [email protected] Read more

21. Pregnancy Music & Movement in Slough (Chalvey Grove Children's Centre)

*Session runs within Slough term-time dates - starts Friday 21st April* This is a weekly Pregnancy Music & Movement session running on Fridays at 9.30-10.15am at Chalvey Grove Children's Centre, Slough. To book onto this session email [email protected] Read more

22. Mum & Baby Wellbeing Walk in Slough

*Session runs within Slough term-time dates* This is a weekly Mum & Baby Wellbeing Walk from JMIC Mosque into Baylis Park on Mondays at 11.30am-12.30pm. Read more

23. Mum & Baby Gentle Pilates in Slough (Romsey Grove Children's Centre)

*Session runs within Slough term-time dates* This is a weekly Mum & Baby Gentle Pilates session running on Thursdays at 1.45-2.45pm at Romsey Close Children's Centre, Slough. This session is for mums & babies up to 1 year. To book onto this session email [email protected] Read more

24. Mum & Baby Dance and Movement in Slough (Chalvey Grove Children's Centre)

*Session runs within Slough term-time dates* This is a weekly Mum & Baby Dance and Movement session running on Tuesdays at 1.45-2.30pm at Chalvey Grove Children's Centre, Slough. This session is for mums & babies up to 1 year. To book onto this session email [email protected] Read more

25. Parent & Toddler Dance and Movement in Slough (Chalvey Grove Children's Centre)

*Session runs within Slough term-time dates* This is a weekly Parent & Toddler Dance and Movement session running on Tuesdays at 12.45-1.30pm at Chalvey Grove Children's Centre, Slough. This session is for parents & children who are walking, up to 3 years. To book onto this session email [email protected] Read more

26. Mum & Baby Dance and Movement in Slough (The Curve)

*Session runs within Slough term-time dates* This is a weekly Mum & Baby Dance and Movement session running on Tuesdays at 10.30-11.15am in the Children's Library at The Curve, Slough. This session is for mums & babies up to 1 year. To book onto this session email [email protected] Read more

27. Badminton in Brent

This is a free, weekly Badminton session delivered every Tuesday 12-1PM at Vale Farm Sports Centre, Watford Rd, North Wembley, Wembley, HA0 3HG with Ullash, our super instructor. This session is free to attend and open to all abilities (even if you have never played before!). All equipment is provided by Sport in Mind! Read more

28. Badminton in Brighton

This is a weekly badminton session for mental health at King Alfred Leisure Centre every Tuesday 3:30pm to 4:30pm. Read more

29. Badminton in Amersham

This is a weekly badminton session for mental health at Chiltern Lifestyle Centre every Thursday 6-7pm. Read more

30. Men's Yoga in Southampton

This is a weekly yoga session for men's mental health at St Mary's Leisure Centre every Tuesday at 1-1.50pm. Read more

31. Yoga in Southampton

This is a weekly yoga session for mental health at St Mary's Leisure Centre every Tuesday at 2-2.50pm. Read more

32. Men's Badminton in Southampton

This is a weekly badminton session for men's mental health at St Mary's Leisure Centre every Friday at 12-1pm. Read more

33. Badminton in Southampton

This is a weekly badminton session for mental health at St Mary's Leisure Centre every Friday at 1-2pm. Read more

34. Badminton in Winchester

This is a weekly badminton session for mental health at the Winchester Lido every Thursday at 2-3pm. Read more

35. Yoga in Winchester

This is a weekly mental health yoga session running on Tuesdays at 12-1PM at Unit 12 in Winnall. Read more

36. Circuits in Bracknell

This is a free, indoor Circuits session in Bracknell provided by Sport in Mind. Every Tuesday evening 6-7PM at Great Hollands Primary School (in the Gold Hall). Read more

37. Wellbeing Walk in Newbury

This is a free, weekly wellbeing walk running every Monday at 12.45-1.45pm, starting at Newbury Library. Meet outside the library at the mosaic and the walk will take the group into Victoria Park!Read more

38. Yoga in Woking

This is a free, weekly Yoga session delivered every Tuesday 3-4pm at Eastwood Leisure Centre. Yoga is hugely beneficial for our bodies and can help improve posture, increase flexibility and build muscle strength. Come along and give it a try with our qualified instructor Shena!Read more

39. Badminton in Camberley

This is a weekly mental health badminton session running on Mondays at 5:15PM to 6:15pm at Camberley Places Leisure.Read more

40. Badminton and Table Tennis in Farnham

This is a weekly mental health badminton and table tennis session running on Mondays 1:30pm to 2:30pm at Farnham Leisure Centre. Read more

41. Yoga in Buckingham

This is a free, weekly Yoga session delivered every Tuesday 11-12pm at Buckingham Youth Centre. Yoga is hugely beneficial for our bodies and can help improve posture, increase flexibility and build muscle strength. Come along and give it a try with our qualified instructor Anna!Read more

42. Badminton and Table Tennis in Redhill

This is a weekly mental health badminton and table tennis session running on Fridays at 1PM to 2pm at the YMCA East Surrey Leisure Centre.Read more

43. Badminton & Table Tennis in Iver

This is a free, weekly Badminton & Table Tennis session delivered every Friday 11-12PM at Evreham Sports Centre in Iver by our lovely Phil! Come and give it a try - open to all ages and abilities!Read more

44. Yoga in Havant

This is a weekly mental health yoga session running on Thurdays at 12:30PM to 1:30pm at the Havant Methodist Church.Read more

45. Wellbeing Walk in Finchampstead

*NEW SESSION STARTS TUESDAY 16th MAY* This is a free, weekly walk into California Country Park every Tuesday at 2-3pm, meet in front of Finchampstead Baptist Church.Read more

46. Wellbeing Walk in Caversham

This is a free, weekly walk at Christchurch Meadows in Caversham, every Monday 11-12pm, meet in the middle of Christchurch Foot Bridge!Read more

47. Badminton & Table Tennis in Beaconsfield

This is a free, weekly Badminton & Table Tennis session delivered every Thursday 11-12PM at The Beacon Sports Centre in Beaconsfield by our lovely Simon! Come and give it a try - open to all ages and abilities!Read more

48. Tai Chi in Aylesbury

This is a free, weekly Tai Chi session delivered every Wednesday 11-12PM at The Queens Park Arts Centre in Aylesbury by Kim. Tai Chi can help decrease stress, anxiety and improved your mood - why not come and give it a try?Read more

49. Tai Chi in Beaconsfield

This is a free, weekly Tai Chi session delivered every Tuesday 2-3PM at The Curzon Centre in Beaconsfield delivered by Sally. Tai Chi can help decrease stress, anxiety and improved your mood - why not come and give it a try?Read more

50. Tai Chi in Amersham

BRAND NEW SESSION This is a free, weekly Tai Chi session delivered every Wednesday 2-3PM at Barn Meadow Community Hall by Chris. Tai Chi can help decrease stress, anxiety and improved your mood - why not come and give it a try?Read more

51. Reading University Yoga

*Session runs during university term-time - will restart from 19th April* Fun, casual drop-in Yoga session for people experiencing mental health problems, with our lovely instructor Ann! All abilities welcome! Free to attend! Every Wednesday at 1-2PM at Reading University Students Union, in Room 2 Student Opportunities building. Read more

52. Tai Chi in Marlow

This is a free, weekly Tai Chi session delivered every Monday 11:30-12:30PM at Court Garden Leisure Complex in Marlow by Debbi. Tai Chi can help decrease stress, anxiety and improved your mood - why not come and give it a try?Read more

53. Table Tennis & Badminton in High Wycombe

This is a free, weekly Table Tennis & Badminton session delivered every Tuesday 1-2PM at the Wycombe Leisure Centre in High Wycombe. Read more

54. Yoga in Andover

This is a weekly mental health yoga session running on Wednesdays at 2-3PM at the Andover Leisure Centre. Read more

55. Walk in Henley

This is a free, weekly walk running every Tuesday from 11-12pm. The group will meet by the benches outside the Henley Piazza (Mill Meadows). This session is delivered by Paul & Annalie and open to all abilities. Read more

56. Yoga in Aylesbury

This is a free, weekly Yoga session delivered every Tuesday 11-12pm at Queens Park Art Centre in Aylesbury. Yoga is hugely beneficial for our bodies and can help improve posture, increase flexibility and build muscle strength. Come along and give it a try with our qualified instructor Stephanie!Read more

57. Yoga in Beaconsfield

This is a free, weekly Yoga session delivered every Monday 2-3pm at the Curzon Centre in Beaconsfield. Yoga is hugely beneficial for our bodies and can help improve posture, increase flexibility and build muscle strength. Come along and give it a try with our qualified instructor Lindi!Read more

58. Yoga in Chesham

This is a free, weekly Yoga session delivered every Monday 11-12pm at Bagnall Project in Chesham. Yoga is hugely beneficial for our bodies and can help improve posture, increase flexibility and build muscle strength. Come along and give it a try with our qualified instructor Emma!Read more

59. Pilates in High Wycombe

This is a free, weekly Pilates session delivered every Thursday 1-2PM at the Trinity United Reformed Church in High Wycombe delivered by Alice!Read more

60. Table Tennis & Badminton in Milton Keynes

This is a free, weekly Table Tennis & Badminton session delivered every Wednesday 11:30-12:30PM at the Woughton Leisure Centre in Milton Keynes. Read more

61. Yoga in Milton Keynes

This is a free, weekly yoga session delivered every Monday 3:30-4:30pm at the Woughton Leisure Centre in Milton Keynes delivered by Ellie. Yoga is hugely beneficial for our bodies and can help improve posture, increase flexibility and build muscle strength. Come along and give it a try with our qualified instructor Ellie!Read more

62. Badminton & Table Tennis in Andover

This is a weekly badminton & table tennis session in the Sports Hall at Andover Leisure Centre running every Monday at 12.15 - 1.15PM. Read more

63. Badminton & Table Tennis in Reading

This is a weekly Badminton & Table Tennis session at the Rivermead Leisure Centre in Reading running every Wednesday at 12-1PM. Read more

64. Parent & Toddler Yoga in Andover

*Session runs term-time only* This is a free, weekly Parent & Toddler Yoga session running during term-time on Fridays at 10-11am at Andover Leisure Centre. Read more

65. Yoga in Witney

This is a free, weekly yoga session delivered every Thursday 11-12pm at The Witney Buttercross Scout Hut.Read more

66. Walk in Abingdon

This is a free, weekly walk running every Wednesday 11:00 - 12:00 - meeting outside Malthouse Surgery in Abingdon. The beautiful walk takes you through Abbey Gardens and then along the river!Read more

67. Yoga in Farnham

This is a free, weekly yoga session running every Thursday 2-3PM at The Spire Church in Farnham. Read more

68. Badminton & Table Tennis in Didcot

This is a free, weekly Badminton & Table Tennis session delivered every Tuesday 3-4PM at Willowbrook Leisure Centre.Read more

69. Tai Chi in Exeter

This is a free, weekly Tai Chi session delivered every Tuesday 1-2PM at Mint Methodist Church (in the Epworth Room) with Tom, our super instructor. This session is free to attend and open to all abilities (even if you have never Tried Tai Ch before!). No equipment requiredRead more

70. Tai Chi in Crowthorne

This is a free, weekly indoor Tai Chi session delivered every Friday 12-1PM at the Morgan Centre in Crowthorne. Read more

71. Football in Guildford

This a weekly football session delivered every Thursday 2-3PM at Surrey Sports Park in Guildford. Read more

72. Mum & Baby Dance and Movement in Reading (Southcote Children's Centre)

*Session runs within Reading term-time dates* This is a weekly Mum & Baby Dance and Movement session running on Wednesdays at 10.45-11.45AM at Southcote Children's Centre, Reading. Read more

73. Mum & Baby Dance, Movement & Exercise in Reading

*Session runs within Reading term-time dates* This is a free, weekly Mum & Baby Dance, Movement & Exercise session running every Thursday at 10:00-11:00am at Coley Park Community Centre in Reading.Read more

74. Tennis in Poole

This is a free, weekly mental health tennis session delivered every Friday 2-3PM at Poole Park Tennis Courts. It is a fun and relaxed sessions where you can have a causal hit about or our fab LTA coach Brett can show you a few tennis skills. As the session is outside, please be aware it could be cancelled in bad weather, for an update, please call Laura on 07341267740Read more

75. Yoga in Oxford

This is a free, weekly indoor Yoga session delivered every Thursday 2-3PM at the South Oxford Community Centre in the Gill Garratt Room. Read more

76. Mum & Baby Yoga - Museum of English Rural Life (Reading)

*Session runs within Reading term-time dates* This is a fun, free, and relaxed mum and baby yoga session running every Thursday 1.30-2.30PM at The Museum of English Rural Life in Reading. Read more

77. Tennis in Basingstoke

This is a fun, free, weekly tennis session delivered every Monday 12-1pm at Totally Tennis in Basingstoke. Read more

78. Tennis in High Wycombe

Indoor Venue - This is a fun, free weekly tennis session delivered in High Wycombe every Wednesday 1-2pm at Wycombe Tennis Club, Bassetbury Lane.Read more

79. Tennis in Farnborough

This is a fun, free, and weekly tennis session delivered every Friday 3-4PM at Farnborough Lawn & Tennis Club. Meet at the Tennis courts furthest from the club house, down the back along the path.Read more

80. Outdoor Tai Chi in Guildford

This is a free weekly Outdoor Tai Chi session delivered every Friday 2pm to 3pm at Dapdune Wharf, Wharf Road, Guildford, Surrey, GU1 4RR (Meet by the Kiosk in the Car Park)Read more

81. Outdoor Tennis in Slough

Outdoor Venue - This is a weekly outdoor tennis session delivered at Salt Hill Park on Fridays from 3-4pmRead more

82. Allotment Group in Newbury

This a weekly allotment group meeting every Sunday between 12.30-3.30 at the allotments just off Braunfels Walk. Read more

83. Stretch & Relax - Henley

This is a weekly stretch and relax session running every Wednesday 1.30-2.30PM at Springwater Church Gardens in Henley. Read more

84. Tennis - Reading University

This a free Tennis session running every Thursday 12-1pm at Reading University, meet at the outdoor tennis courts. This is a relaxed, safe, and supported session and is delivered by our tennis coach Gill, and supported by enthusiastic volunteers.Read more

85. Mindfulness Walk in Maidenhead

This a free mindfulness walk running every Tuesday at 11.30-12.30pm starting at Maidenhead library. Read more

86. Tai Chi in East Reading - MERL

This a fun, free, and casual drop-in Tai Chi session delivered every Wednesday at The Museum of English Rural Life at 3.30 - 4.30PM. Read more

87. Dance in Reading

*NEW VENUE AND START TIME FROM JUNE 2023* This a fun, free weekly dance session in the Sports Centre at YMCA Reading every Tuesday at 11AM to 12PM. Read more

88. Jog and Walk at Palmer Park - Reading

This is a weekly jog and walk group delivered at Palmer Park every Thursday evening 6.30-7.15PM. Open to all abilities and paces for both the jog and walk! Read more

89. Halloween Walk 2022

Back for 2022 – why not treat yourself to a hair-raising hike around some of the City’s scary streets and historic haunts?Read more

90. Chiltern 50 Challenge 2022

This 50km looped route covers some of the best of the Chilterns countryside. You can Walk, Jog, or Run along historic trails and over rolling hills. Read more

91. Tennis in Aylesbury

This is a FREE weekly mental health tennis session running on Mondays 11-12PM. Read more

92. Table Tennis in Basingstoke

This is a weekly table tennis session running on Wednesdays at 1.30-2.30PM at Queen's Table Tennis Centre in Basingstoke. Read more

93. Football in Oxford

This is a free weekly mental health drop-in football session running on Fridays 11AM-12PM in Oxford.Read more

94. Yoga in Basingstoke

This is a relaxed session for all abilities. It runs weekly at The Barn, behind St Michael's Church in Basingstoke every Thursday at 4.30-5.30pm. Read more

95. Mum & Baby Yoga in Sun Street Community Centre, Reading

*Session runs within Reading term-time dates* This is a weekly Mum & Baby Yoga session running every Monday at 10-11AM at Sun Street Community Centre in Reading. Read more

96. Badminton & Table Tennis in Wokingham

This is a weekly Badminton & Table Tennis session at Wokingham Leisure Centre on Fridays at 2-3PM. Read more

97. Badminton in Thatcham

This is a weekly badminton session at Kennet Leisure Centre, Thatcham every Wednesday 6-7pm Read more

98. Badminton in Theale

This is a weekly badminton session at Theale Green Leisure Centre every Monday 5-6PM. Read more

99. Football in Newbury

This is a weekly football session at St Bartholomew’s School in Newbury, every Wednesday at 8-9pm. Read more

100. Badminton in Newbury

This is a weekly badminton session at Northcroft Leisure Centre in Newbury every Tuesday 1-2pm. Read more

101. Yoga in Newbury

This is a weekly yoga session at Northcroft Leisure Centre in Newbury every Monday 2-3PM. Read more

102. Badminton & Table Tennis in Woodley

This is a weekly Badminton & Table Tennis session at Woodford Park Leisure Centre, Woodley on Mondays at 12-1PM. Read more

103. Tai Chi in Maidenhead

This is a fun, safe, and welcoming weekly indoor Tai Chi session running every Monday 2-3PM at United Reformed Church, Maidenhead. Read more

104. Badminton & Table Tennis in Maidenhead

This is a weekly Badminton & Table Tennis session at Braywick Leisure Centre in Maidenhead running every Friday at 12-1PM. Read more

105. Yoga at United Reformed Church in Maidenhead

This is a weekly yoga session at the United Reform Church (behind M&S) in Maidenhead every Thursday 1-2PM. Read more

106. Walk in Bracknell

This is a weekly walk at South Hill Park, Bracknell every Thursday at 2–3pm, come along & join us! Read more

107. Yoga in Slough

This is a free, weekly Yoga session delivered every Monday at Kingsway United Reformed Church in Slough 1:30-2:30 pm with Daniela! Read more

108. Football in Slough

This is a weekly Football session on the astro-turf pitches at Salt Hill Park, Slough on Tuesdays 3.00pm – 4.00pm. Read more

109. Yoga in Sandhurst

This is a weekly yoga session in the Main Hall at Owlsmoor Community Centre, Sandhurst, every Thursday at 12-1PM. Read more

110. Table Tennis & Badminton at Bracknell Leisure Centre

This is a weekly Table Tennis & Badminton session at Bracknell Leisure Centre every Wednesday 1-2pm. Read more

111. Women's Football in Reading

*NEW SESSION - STARTS THURSDAY 27th APRIL* This is a free, weekly Women's Football session at Prospect Park Astroturf every Thursday at 1-2pm!Read more

112. Jog and Walk at Prospect Park, Reading

This is a weekly jog and walk group meeting every Monday at 6:30pm - 7.15pm at Prospect Park (meet near the side of the changing rooms just past the lower car park, near the mini golf).Read more

113. Football in Reading

This is a free, weekly football session at Prospect Park Astroturf every Tuesday at 2-3pm!Read more

114. Yoga at Meadway, Reading

This is a weekly fun, casual drop-in Yoga session for people experiencing mental health problems on Mondays at 2-3pm at Meadway Sports Centre,Read more