We are Sport in Mind- the charity that uses sport and physical activity to improve the lives of people experiencing mental health problems.

Please find all of our currently running sessions below - be sure to check back regularly as we are constantly adding new and exciting activities!

Sport in Mind Session Info:

  •  Drop-in, so there is no need to book ahead! 
  •  All equipment is provided - although you can bring your own! 
  •  Led by friendly and approachable coaches, supported by enthusiastic volunteers 
  •  Open all to abilities
  •  Cost - Our sessions are free!
  •  Open to carers 
  •  Open to friends and family members
  • Sessions are run in a Covid-secure manner

You can also contact Claire in the Sport in Mind office on 0118 947 9762 or email [email protected] for further information about our sport and activity programmes for mental wellbeing. 

If this is your first session, please click here to complete an online participant form

Please enter a location or postcode below to discover what activities are close by to you:

1. Yoga in Addlestone

This is a weekly yoga session for mental health at Addlestone Community Centre every Tuesday, 3:30pm to 4:30pm. Read more

2. Yoga in Haslemere

This is a weekly yoga session for mental health at the Haslewey Community Centre every Monday from 1 to 2 pm. Read more

3. Table Tennis in Abergavenny

This is a free, weekly table tennis session every Tuesday 2-3pm at Abergavenny Community CentreRead more

4. Yoga in Ebbw Vale

This is a free, weekly yoga session every Wednesday 12-1pm at Ebbw Vale Leisure Centre, Lime Ave, Ebbw Vale NP23 6GL (Dance Studio) with our Brilliant instructor AudreyRead more

5. Yoga in Abergavenny

This is a free, weekly yoga session every Thursday 1-2pm at Abergavenny Community Centre, Merthyr Rd, Abergavenny NP7 5BY (Creative Room) with our super coach MichaelRead more

6. Tai Chi in Godalming

This is a weekly tai chi session for mental health at the Scout Hall every Thursday from 4 to 5 pm. Read more

7. Table Tennis in Exeter

This is a free and fun table tennis sessions Every Friday 11.30-12.30pm at Riverside Leisure Centre with our friendly coach Mike This session is free to attend and open to all abilities (even if you have never played before!). All equipment is provided by Sport in Mind!Read more

8. Table Tennis in Brent

This is a free and fun table tennis sessions Every Monday 12-1pm at Bridge Park Community Leisure Centre with our friendly coach Tony This session is free to attend and open to all abilities (even if you have never played before!). All equipment is provided by Sport in Mind!Read more

9. Yoga in Brent

This is a free, gentle, relaxing weekly yoga session delivered every Wednesdays 12-1PM at Unity Centre with our lovely instructor Jess This session is free to attend and open to all abilities (even if you have never tried yoga before!). All equipment is provided by Sport in Mind!Read more

10. Yoga in Cranleigh

This is a weekly yoga session for mental health at Cranleigh Village Hall every Wednesday from 3 to 4 pm. Read more

11. Mum & Baby Gentle Pilates in Slough (Romsey Grove Children's Centre)

*Session runs within Slough term-time dates* This is a weekly Mum & Baby Gentle Pilates session running on Thursdays at 1.45-2.45pm at Romsey Close Children's Centre, Slough. This session is for mums & babies up to 1 year. To book onto this session email [email protected] Read more

12. Mum & Baby Dance and Movement in Slough (Chalvey Grove Children's Centre)

*Session runs within Slough term-time dates* This is a weekly Mum & Baby Dance and Movement session running on Tuesdays at 1.45-2.30pm at Chalvey Grove Children's Centre, Slough. This session is for mums & babies up to 1 year. To book onto this session email [email protected] Read more

13. Parent & Toddler Dance and Movement in Slough (Chalvey Grove Children's Centre)

*Session runs within Slough term-time dates* This is a weekly Parent & Toddler Dance and Movement session running on Tuesdays at 12.45-1.30pm at Chalvey Grove Children's Centre, Slough. This session is for parents & children who are walking, up to 3 years. To book onto this session email [email protected] Read more

14. Mum & Baby Dance and Movement in Slough (The Curve)

*Session runs within Slough term-time dates* This is a weekly Mum & Baby Dance and Movement session running on Tuesdays at 10.30-11.15am in the Children's Library at The Curve, Slough. This session is for mums & babies up to 1 year. To book onto this session email [email protected] Read more

15. Badminton in Brent

This is a free, weekly Badminton session delivered every Tuesday 12-1PM at Vale Farm Sports Centre, Watford Rd, North Wembley, Wembley, HA0 3HG with Ullash, our super instructor. This session is free to attend and open to all abilities (even if you have never played before!). All equipment is provided by Sport in Mind! Read more

16. Badminton in Brighton

This is a weekly badminton session for mental health at King Alfred Leisure Centre every Tuesday 3:30pm to 4:30pm. Read more

17. Badminton in Amersham

This is a weekly badminton session for mental health at Chiltern Lifestyle Centre every Thursday 6-7pm. Read more

18. Men's Yoga in Southampton

This is a weekly yoga session for men's mental health at St Mary's Leisure Centre every Tuesday at 1-1.50pm. Read more

19. Yoga in Southampton

This is a weekly yoga session for mental health at St Mary's Leisure Centre every Tuesday at 2-2.50pm. Read more

20. Men's Badminton in Southampton

This is a weekly badminton session for men's mental health at St Mary's Leisure Centre every Friday at 12-1pm. Read more

21. Badminton in Southampton

This is a weekly badminton session for mental health at St Mary's Leisure Centre every Friday at 1-2pm. Read more

22. Badminton in Winchester

This is a weekly badminton session for mental health at the Winchester Lido every Thursday at 2-3pm. Read more

23. Yoga in Winchester

This is a weekly mental health yoga session running on Tuesdays at 12-1PM at Unit 12 in Winnall. Read more

24. Yoga in Lambourn

This is a weekly mental health yoga session running on Fridays at 12-1pm at The Walwyn Hall, Lambourn. Read more

25. Yoga in Bicester

This is a free, weekly Yoga session delivered every Wednesday 12-1pm at Langford Village Community Hall, Bicester. Yoga is hugely beneficial for our bodies and can help improve posture, increase flexibility and build muscle strength. Come along and give it a try with our qualified instructor Zara!Read more

26. Table Tennis in Kidlington

This is a free, weekly Table Tennis session delivered every Wednesday 1-2PM at Kidlington & Gosford Leisure Centre in Kidlington by Eddie!Read more

27. Circuits in Bracknell

This is a free, indoor Circuits session in Bracknell provided by Sport in Mind. Every Tuesday evening 6-7PM at Great Hollands Primary School (in the Gold Hall). Read more

28. Wellbeing Walk in Newbury

*NEW DAY & TIME FROM JANUARY 2023* This is a free, weekly wellbeing walk running every Monday at 12.45-1.45pm, starting at Newbury Library. Meet outside the library at the mosaic and the walk will take the group into Victoria Park!Read more

29. Yoga in Woking

This is a free, weekly Yoga session delivered every Tuesday 3-4pm at Eastwood Leisure Centre. Yoga is hugely beneficial for our bodies and can help improve posture, increase flexibility and build muscle strength. Come along and give it a try with our qualified instructor Shena!Read more

30. Badminton in Camberley

This is a weekly mental health badminton session running on Mondays at 5:15PM to 6:15pm at Camberley Places Leisure.Read more

31. Badminton and Table Tennis in Farnham

This is a weekly mental health badminton and table tennis session running on Mondays 1:30pm to 2:30pm at Farnham Leisure Centre. Read more

32. Badminton in Woking

This is a weekly mental health badminton session running on Thursdays at 2pm to 3pm at Woking Leisure Centre.Read more

33. Yoga in Buckingham

This is a free, weekly Yoga session delivered every Tuesday 11-12pm at Buckingham Youth Centre. Yoga is hugely beneficial for our bodies and can help improve posture, increase flexibility and build muscle strength. Come along and give it a try with our qualified instructor Anna!Read more

34. Badminton and Table Tennis in Redhill

This is a weekly mental health badminton and table tennis session running on Fridays at 1PM to 2pm at the YMCA East Surrey Leisure Centre.Read more

35. Badminton & Table Tennis in Iver

This is a free, weekly Badminton & Table Tennis session delivered every Friday 11-12PM at Evreham Sports Centre in Iver by our lovely Phil! Come and give it a try - open to all ages and abilities!Read more

36. Yoga in Havant

This is a weekly mental health yoga session running on Thurdays at 12:30PM to 1:30pm at the Havant Methodist Church.Read more

37. Wellbeing Walk in Caversham

This is a free, weekly walk at Christchurch Meadows in Caversham, every Monday 11-12pm, meet in the middle of Christchurch Foot Bridge!Read more

38. Badminton & Table Tennis in Beaconsfield

This is a free, weekly Badminton & Table Tennis session delivered every Thursday 11-12PM at The Beacon Sports Centre in Beaconsfield by our lovely Simon! Come and give it a try - open to all ages and abilities!Read more

39. Tai Chi in Aylesbury

This is a free, weekly Tai Chi session delivered every Wednesday 11-12PM at The Queens Park Arts Centre in Aylesbury by Kim. Tai Chi can help decrease stress, anxiety and improved your mood - why not come and give it a try?Read more

40. Tai Chi in Beaconsfield

This is a free, weekly Tai Chi session delivered every Tuesday 2-3PM at The Curzon Centre in Beaconsfield delivered by Sally. Tai Chi can help decrease stress, anxiety and improved your mood - why not come and give it a try?Read more

41. Tai Chi in Amersham

BRAND NEW SESSION This is a free, weekly Tai Chi session delivered every Wednesday 2-3PM at Barn Meadow Community Hall by Chris. Tai Chi can help decrease stress, anxiety and improved your mood - why not come and give it a try?Read more

42. Reading University Yoga

Fun, casual drop-in Yoga session for people experiencing mental health problems, with our lovely instructor Ann! All abilities welcome! Free to attend! Every Wednesday at 1-2PM at Reading University Students Union, in Room 2 Student Opportunities building. Read more

43. Tai Chi in Marlow

This is a free, weekly Tai Chi session delivered every Monday 11:30-12:30PM at Court Garden Leisure Complex in Marlow by Debbi. Tai Chi can help decrease stress, anxiety and improved your mood - why not come and give it a try?Read more

44. Table Tennis & Badminton in High Wycombe

This is a free, weekly Table Tennis & Badminton session delivered every Tuesday 1-2PM at the Wycombe Leisure Centre in High Wycombe. Read more

45. Yoga in Andover

This is a weekly mental health yoga session running on Wednesdays at 2-3PM at the Andover Leisure Centre. Read more

46. Walk in Henley

This is a free, weekly walk running every Tuesday from 11-12pm. The group will meet by the benches outside the Henley Piazza (Mill Meadows). This session is delivered by Paul & Annalie and open to all abilities. Read more

47. Table Tennis in Banbury

This is a free, weekly Table Tennis session delivered every Friday 1-2PM at the Spiceball Leisure Centre in Banbury by Eddie!Read more

48. Yoga in Aylesbury

This is a free, weekly Yoga session delivered every Tuesday 11-12pm at Queens Park Art Centre in Aylesbury. Yoga is hugely beneficial for our bodies and can help improve posture, increase flexibility and build muscle strength. Come along and give it a try with our qualified instructor Stephanie!Read more

49. Yoga in Beaconsfield

This is a free, weekly Yoga session delivered every Monday 2-3pm at the Curzon Centre in Beaconsfield. Yoga is hugely beneficial for our bodies and can help improve posture, increase flexibility and build muscle strength. Come along and give it a try with our qualified instructor Lindi!Read more

50. Yoga in Chesham

This is a free, weekly Yoga session delivered every Monday 11-12pm at Bagnall Project in Chesham. Yoga is hugely beneficial for our bodies and can help improve posture, increase flexibility and build muscle strength. Come along and give it a try with our qualified instructor Emma!Read more

51. Pilates in High Wycombe

This is a free, weekly Pilates session delivered every Thursday 1-2PM at the Trinity United Reformed Church in High Wycombe delivered by Alice!Read more

52. Table Tennis & Badminton in Milton Keynes

This is a free, weekly Table Tennis & Badminton session delivered every Wednesday 11:30-12:30PM at the Woughton Leisure Centre in Milton Keynes. Read more

53. Yoga in Milton Keynes

This is a free, weekly yoga session delivered every Monday 3:30-4:30pm at the Woughton Leisure Centre in Milton Keynes delivered by Ellie. Yoga is hugely beneficial for our bodies and can help improve posture, increase flexibility and build muscle strength. Come along and give it a try with our qualified instructor Ellie!Read more

54. Badminton & Table Tennis in Reading

This is a weekly Badminton & Table Tennis session at the Rivermead Leisure Centre in Reading running every Wednesday at 12-1PM. Read more

55. Parent & Toddler Yoga in Andover

*Session runs term-time only* This is a free, weekly Parent & Toddler Yoga session running during term-time on Fridays at 10-11am at Andover Leisure Centre. Read more

56. Yoga in Witney

This is a free, weekly yoga session delivered every Thursday 11-12pm at The Witney Buttercross Scout Hut.Read more

57. Walk in Abingdon

This is a free, weekly walk running every Wednesday 11:00 - 12:00 - meeting outside Malthouse Surgery in Abingdon. The beautiful walk takes you through Abbey Gardens and then along the river!Read more

58. Yoga in Farnham

This is a free, weekly yoga session running every Thursday 2-3PM at The Spire Church in Farnham. Read more

59. Badminton & Table Tennis in Didcot

This is a free, weekly Badminton & Table Tennis session delivered every Tuesday 3-4PM at Willowbrook Leisure Centre.Read more

60. Tai Chi in Exeter

This is a free, weekly Tai Chi session delivered every Tuesday 12-1PM at Mint Methodist Church (in the Epworth Room) with Tom, our super instructor. This session is free to attend and open to all abilities (even if you have never Tried Tai Ch before!). No equipment requiredRead more

61. Tai Chi in Crowthorne

This is a free, weekly indoor Tai Chi session delivered every Friday 12-1PM at the Morgan Centre in Crowthorne. Read more

62. Football in Guildford

This a weekly football session delivered every Thursday 2-3PM at Surrey Sports Park in Guildford. Read more

63. Mum & Baby Dance and Movement in Reading (Southcote Children's Centre)

*Session runs within Reading term-time dates* This is a weekly Mum & Baby Dance and Movement session running on Wednesdays at 10.30-11.30AM at Southcote Children's Centre, Reading. Read more

64. Mum & Baby Dance, Movement & Exercise in Reading

*Session runs within Reading term-time dates* This is a free, weekly Mum & Baby Dance, Movement & Exercise session running every Thursday at 10:00-11:00am at Coley Park Community Centre in Reading.Read more

65. Tennis in Poole

This is a free, weekly mental health tennis session delivered every Friday 2-3PM at Poole Park Tennis Courts. It is a fun and relaxed sessions where you can have a causal hit about or our fab LTA coach Brett can show you a few tennis skills. As the session is outside, please be aware it could be cancelled in bad weather, for an update, please call Laura on 07341267740Read more

66. Yoga in Oxford

This is a free, weekly indoor Yoga session delivered every Thursday 2-3PM at the South Oxford Community Centre in the Gill Garratt Room. Read more

67. Mum & Baby Yoga - Museum of English Rural Life (Reading)

*Session runs within Reading term-time dates* This is a fun, free, and relaxed mum and baby yoga session running every Thursday 1.30-2.30PM at The Museum of English Rural Life in Reading. Read more

68. Tennis in Basingstoke

This is a fun, free, weekly tennis session delivered every Monday 12-1pm at Totally Tennis in Basingstoke. Read more

69. Tennis in High Wycombe

Indoor Venue - This is a fun, free weekly tennis session delivered in High Wycombe every Wednesday 1-2pm at Wycombe Leisure Centre (January until end of February)Read more

70. Tennis in Farnborough

This is a fun, free, and weekly tennis session delivered every Friday 3-4PM at Farnborough Lawn & Tennis Club. Meet at the Tennis courts furthest from the club house, down the back along the path.Read more

71. Outdoor Tai Chi in Guildford

This is a free weekly Outdoor Tai Chi session delivered every Friday 2pm to 3pm at Dapdune Wharf, Wharf Road, Guildford, Surrey, GU1 4RR (Meet by the Kiosk in the Car Park)Read more

72. Indoor Tennis in Slough

Indoor Venue - This is a weekly indoor tennis session delivered at Singh Sabha Slough Sport Centre every Friday 3-4PM. Read more

73. Allotment Group in Newbury

This a weekly allotment group meeting every Sunday between 12.30-3.30 at the allotments just off Braunfels Walk. Read more

74. Stretch & Relax - Henley

This is a weekly stretch and relax session running every Wednesday 1.30-2.30PM at Springwater Church Gardens in Henley. Read more

75. Tennis - Reading University

This a free Tennis session running every Thursday 12-1pm at Reading University, meet in the Tennis Dome. This is a relaxed, safe, and supported session and is delivered by our tennis coach Gill, and supported by enthusiastic volunteers.Read more

76. Mindfulness Walk in Maidenhead

This a free mindfulness walk running every Tuesday at 11.30-12.30pm starting at Maidenhead library. Read more

77. Tai Chi in East Reading - MERL

This a fun, free, and casual drop-in Tai Chi session delivered every Wednesday at The Museum of English Rural Life at 3.30 - 4.30PM. Read more

78. Allotment Group in Woodley Reading

*SESSION RETURNS ON 31st JANUARY 2023* This is a relaxed, welcoming and fun allotment group based on the Woodley Allotments in East Reading. Every Tuesday 11-1PM. Read more

79. Dance in Reading

This a fun, free weekly dance session in the Studio at South Reading Leisure Centre, every Tuesday 11.30AM - 12.30PM. Read more

80. Jog and Walk at Palmer Park - Reading

This is a weekly jog and walk group delivered at Palmer Park every Thursday evening 6.30-7.15PM. Open to all abilities and paces for both the jog and walk! Read more

81. Halloween Walk 2022

Back for 2022 – why not treat yourself to a hair-raising hike around some of the City’s scary streets and historic haunts?Read more

82. Chiltern 50 Challenge 2022

This 50km looped route covers some of the best of the Chilterns countryside. You can Walk, Jog, or Run along historic trails and over rolling hills. Read more

83. Tennis in Aylesbury

This is a FREE weekly mental health tennis session running on Mondays 11-12PM. Read more

84. Table Tennis in Basingstoke

This is a weekly table tennis session running on Wednesdays at 1.30-2.30PM at Queen's Table Tennis Centre in Basingstoke. Read more

85. Football in Oxford

This is a free weekly mental health drop-in football session running on Fridays 11AM-12PM in Oxford.Read more

86. Yoga in Basingstoke

This is a relaxed session for all abilities. It runs weekly at The Barn, behind St Michael's Church in Basingstoke every Thursday at 4.30-5.30pm. Read more

87. Mum & Baby Yoga in Sun Street Community Centre, Reading

*Session runs within Reading term-time dates* This is a weekly Mum & Baby Yoga session running every Monday at 10-11AM at Sun Street Community Centre in Reading. Read more

88. Badminton in Thatcham

This is a weekly badminton session at Kennet Leisure Centre, Thatcham every Wednesday 6-7pm Read more

89. Badminton in Theale

This is a weekly badminton session at Theale Green Leisure Centre every Monday 5-6PM. Read more

90. Football in Newbury

This is a weekly football session at St Bartholomew’s School in Newbury, every Wednesday at 8-9pm. Read more

91. Badminton in Newbury

This is a weekly badminton session at Northcroft Leisure Centre in Newbury every Tuesday 1-2pm. Read more

92. Yoga in Newbury

This is a weekly yoga session at Northcroft Leisure Centre in Newbury every Monday 2-3PM. Read more

93. Badminton & Table Tennis in Woodley

This is a weekly Badminton & Table Tennis session at Woodford Park Leisure Centre, Woodley on Mondays at 12-1PM. Read more

94. Tai Chi in Maidenhead

This is a fun, safe, and welcoming weekly indoor Tai Chi session running every Monday 2-3PM at United Reformed Church, Maidenhead. Read more

95. Badminton & Table Tennis in Maidenhead

This is a weekly Badminton & Table Tennis session at Braywick Leisure Centre in Maidenhead running every Friday at 12-1PM. Read more

96. Yoga at United Reformed Church in Maidenhead

This is a weekly yoga session at the United Reform Church (behind M&S) in Maidenhead every Thursday 1-2PM. Read more

97. Walk in Bracknell

This is a weekly walk at South Hill Park, Bracknell every Thursday at 2–3pm, come along & join us! Read more

98. Yoga in Slough

This is a free, weekly Yoga session delivered every Monday at Kingsway United Reformed Church in Slough 1:30-2:30 pm with Daniela! Read more

99. Football in Slough

This is a weekly Football session on the astro-turf pitches at Salt Hill Park, Slough on Tuesdays 3.00pm – 4.00pm. Read more

100. Yoga in Sandhurst

This is a weekly yoga session in the Main Hall at Owlsmoor Community Centre, Sandhurst, every Thursday at 12-1PM. Read more

101. Table Tennis & Badminton at Bracknell Leisure Centre

This is a weekly Table Tennis & Badminton session at Bracknell Leisure Centre every Wednesday 1-2pm. Read more

102. Jog and Walk at Prospect Park, Reading

This is a weekly jog and walk group meeting every Monday at 6:30pm - 7.15pm at Prospect Park (meet near the side of the changing rooms just past the lower car park, near the mini golf).Read more

103. Football in Reading

This is a free, weekly football session at Prospect Park Astroturf every Tuesday at 2-3pm!Read more

104. Yoga at Meadway, Reading

This is a weekly fun, casual drop-in Yoga session for people experiencing mental health problems on Mondays at 2-3pm at Meadway Sports Centre,Read more