Strength for Wellbeing in Guildford

This is a free strength for wellbeing session delivered in partnership with Surrey Sports Park on Monday 3rd August and Monday 17th August Surrey Sports Park, Richard Meyjes Rd, Guildford, GU2 7AD with Carly and Amy.

This session is open to all abilities (even if you have never tried it before!). All equipment is provided by Surrey Sports Park.

Click on the image above for full details!

Sign up for this session here: https://www.sportinmind.org/online-sign-up

Format of the session:

12pm - 12:15pm - Optional Health & Wellbeing Checks

• Blood pressure
• Waist-hip ratio/BMI
• Grip strength
• Informal wellbeing conversations
• Signposting into local services

12:15pm - 12:50pm - Strength for Wellbeing Session

• Warm up
• Full body strength training
• Functional movements
• Resistance bands, dumbbells and bodyweight exercises
• Suitable for all fitness levels

12:50pm -1pm - Q&A and Social Time

• Questions about exercise
• Mental wellbeing through physical activity
• Building confidence in the gym

Useful Information:

• Free parking onsite for 90 minutes
• The nearest bus stop is a 2-minute walk
• Please wear comfortable clothing
• Meeting point: Please meet Carly and Amy in the Wellbeing Studio

Building Entrance: