Here are a selection of resources that you may find useful to read as a parent or caregiver to offer support, or as a young person yourself looking for some additional guidance. If there is something you would like to discuss, we are always here and you can contact the team with any questions- we will always do our best to help you: [email protected]

CAMHS: Here you can find a comprehensive collection of downloadable self-help guides. Some are aimed at adults but the ideas and suggestions in them are very relevant for young people and their parents. 

Health for Kids: A great range of fun activities for children to learn about their health- from games that get them talking about their feelings to illness and how to ask for help. There is a 'grown ups' areas too.

Health for Teens: A useful resource for teens covering everything from growing up, relationships, self-esteem, feelings and sexual health

ChatHealth: Confidential advice from trained healthcare professionals in your area. You don't have to give your name, just send a message Tellmi is a safe, anonymous app where you can talk about absolutely anything. From anxiety to autism, dating to depression, or self-harm to self-esteem, sharing your experiences with a supportive community helps you to feel better. Tellmi's moderators check everything to keep you safe and our in-house counsellors are always on hand if you need extra support

If you just need to talk, any time of day or night these free listening services are available:

These services offer confidential advice from trained volunteers. You can talk about anything that's troubling you, no matter how difficult:

If you're under 19, you can also call 0800 1111 to talk to Childline. The number will not appear on your phone bill.