Community

Sport, Exercise and Mental Health Workshop

An hour-long introduction to the amazing benefits that sport, and exercise can have on physical and mental wellbeing for young people aged 7-17.

Young people will take part in sport and exercise taster activities based around four elements that are important to wellbeing: communication; heart rate; breathing and focus. These interactive activities will build self-esteem, confidence and teamwork skills as well as being lots of fun!

This workshop is open to schools, community groups and all settings where young people will benefit from learning about our charity Sport in Mind and how to keep themselves healthy and happy through getting active. Extension workshop ideas and sign-posting activities will be discussed with lead contact.

Cost – Free (until further notice)

Number of participants – up to 30

Areas we currently cover for this service – Berkshire and Oxfordshire.

To book this super interactive and educational workshop please email [email protected]