#Dontdroptheball is Sport in Mind's latest campaign that comes with a simple message "don’t drop the ball on your mental health" – make sure you look after yourself during these challenging times because having good mental health helps us relax more, achieve more and enjoy our lives more.

How can you help?

All we're asking is for you to record yourself completing 10 keep-ups (or however many you can) with any ball and sports equipment you have at your disposal (you don’t have to use your feet!). Then post your video on social media @sportinmind with the hashtag #dontdroptheball and nominate some friends to complete the challenge too

Please check out the brilliant video made by some of our supporters:

Our aim is to complete 6,507 keep ups - a number that represents all the people lost to suicide in the country in 2018. Lets do this in their memory!  

Our Step-by-Step guide is here

Thank you for your support, between us we can complete this challenge!

If you would like to make a donate / fundraise to support our charity's work please click below:

https://www.sportinmind.org/Appeal/supporting-sport-in-mind

Please do get in touch on [email protected] if you have any questions